How alcohol affects your fall risk
Studies show that seniors are more susceptible to the effects of alcohol. Make sure you’re aware of exactly how alcohol works in the body, so ‘a few’ doesn’t turn into a fall these holidays.
How to get up from a fall – ultimate 7-step guide
Getting up after a fall doesn’t have to be a distressing situation. Ensure you’re prepared for a potential fall with this 7-step guide.
The ultimate fall facts sheet – 2023 edition
Falls are Australia’s largest contributor to hospitalised injuries and a leading cause of death – take the first step to addressing your fall risk by understanding how common falls really are.
The 3 best strength-building exercises for seniors
A huge part of addressing fall risk comes from building strength through exercise. Check out our exercise guide – nothing strenuous, nothing high-tech, just 3 simple exercises for over 65’s.
How to speak to a loved one about falls
Addressing falls with a friend or relative can be tricky. Check out these 8 conversation starters to help you broach the topic.
5 ways you can address your fear of falling
Did you know a fear of falling can actually increase your overall fall risk? If you’re afraid of falling, take a look at our comprehensive guide and take the first steps toward addressing your fear.
