Blog
How to recognise environmental fall hazards in your home
Fall hazards don’t always come in the form of loose cords or clutter. The reality is the smallest change in the weather can actually increase your risk of falling. Here’s what you need to know.
How to reduce your fall risk at home
Since 66% of falls happen in the home, it’s worth auditing your environment for hidden risks. Check out the comprehensive room-by-room guide to help you reduce fall risk at home.
How alcohol effects your fall risk
Studies show that seniors are more susceptible to the effects of alcohol. Make sure you’re aware of exactly how alcohol works in the body, so ‘a few’ doesn’t turn into a fall these holidays.
5 FREE downloadable phone backgrounds
If you’re feeling a bit lost over the holidays, we’ve got you covered with 5 free inspirational phone backgrounds.
Fall technology guide – what’s out there and how does it work?
There are so many different technologies aimed at detecting and escalating for falls. But what’s right for you? See our analysis of what’s available and how it works.
How to get up from a fall – ultimate 7-step guide
Getting up after a fall doesn’t have to be a distressing situation. Ensure you’re prepared for a potential fall with this 7-step guide.
The ultimate fall facts sheet – 2022 edition
Falls are Australia’s largest contributor to hospitalised injuries and a leading cause of death – take the first step to addressing your fall risk by understanding how common falls really are.
How to stay fall-safe while on holiday
Make sure your holiday isn’t tainted by a fall with this 5-tiered guide. No matter how you’re travelling, keep your fall risk low with these tips.
The 3 best strength-building exercises for seniors
A huge part of addressing fall risk comes from building strength through exercise. Check out our exercise guide – nothing strenuous, nothing high-tech, just 3 simple exercises for over 65’s.
